measi's Diaryland Diary ----------------------------------------------------------------------------------------- little nuances For the first time in years, I was able to sit back on my heels during yoga class... and not need a pillow to support the gap between the backs of my thighs and my heels. Only for a very short time (until I realized what I was doing... and then tensed back up), but it was such an endorphin rush to actually sit on my heels, rather than struggle with the strain. It sounds like such a mundane thing, but when you're obese, such an experience doesn't come too often. Definitely a sign that my flexibility is improving, and that the muscles in my calves are toning down a bit. *beaming* ~ Mel. 7:14 p.m. - 23 April 2003 ----------------------------------------------------------------------------------------- |
||||||